Well today was slow going. I woke up ok. My alarm went off at 7 but since not sleeping well is my new normal, I turned it off and woke up at 9.
I woke up realizing my blood sugar was a bit low (I get wobbly). So instead of exercise first I ate a muffin and drank a 16 ounce glass of water and took my morning pills.
I watched 4 shows on Genealogy (Who Do You Think You Are) before it dawned on me I was doing the same thing I always do. By this time though my eyes were heavy and burning, which is how they get when I am very tired, so I laid down. I got up about an hour later.
When I got up I was feeling much better though I still did not want to exercise and had such a hassle with my exercise pants, they always twist up around my knees, that I considered counting getting dressed as a form of exercise.
I let the dog out and began my WAP. I made it through 1/2 a mile before my legs and lungs said NO MORE. I stopped just before I needed my inhaler. Since I have not exercised in months, I think this is an acceptable start.
As I went to get some tea and a fruit and nut bar for lunch, I saw the bottle of Vinegar in the fridge… ugh I had forgotten all about that part. I got out my measure cup(used to be on a nyquil bottle) and filled it to the 2 tbs mark… down the hatch. BLEEEECH!
However since I have heard from my DR and from friends that this stuff has amazing health properties, I will continue. Hopefully by the end of this bottle I will notice enough benefit to it to keep on. Man it burned going down! I could mix it with water that just prolongs the taste.
I ate my bar and still have the munchies. I don’t usually feel hunger as most do. I go from I could eat to dizzy and nauseous because I forget to eat when the thought hits me. By the time I remember, I am close to sick already.
My energy level today is iffy but my mood seems good.